Wednesday, January 29, 2014


I had never tasted grouper before this trip, and now it is one of my favourite fish. It is a white fish, but it very hearty. This is one of my favourite ways of preparing it. It's best to do this in the oven uncovered, but it can be done on the BBQ as well.

2 oz grouper filets
6 Tbsp Mayonnaise
1/2 cup grated Parmesan
Salt & pepper
2 Tbsp fresh Lemon juice
Bread crumbs

Preheat the oven to 350. On a greased pan or foil place the fish and brush with lemon juice (preferably fresh) and sprinkle with salt and pepper. In a bowl combine the mayonnaise, Parmesan and lemon together. Spread it over the fish evenly. If you have, sprinkle bread crumbs on top. It's all ready to go in the oven, leave it in for about 15 mins, depending on how thick it is, or until the top starts to brown a little.

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